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Nutrition value of the main food products

Current number of products: 158

Product kcal/100g Fat, g Protein g Carbohydrates g
Yoghourt 0.5% 37 0.5 3 4
Yoghourt 2% 42 2 3 3
Yoghourt 3.6% 60 3.6 3.2 2.5
Yoghourt 6.5% 90 6.5 3.5 2.5
Yoghourt, strained 150 11 6 5
Milk (sheep) 95 6 5.4 5
Milk 0.1% 32 0.5 3 5
Milk 1.5% 47 1.5 3 5
Milk 3% 60 3 3 5
Curds (full) 145 7 18 2
Curds 79 0 18 2
Mascarpone 406 41 5 2
BG yellow cheese 330 30 20 2
Cheese "Mozzarella" 300 22 22 2
Cheese "Parmigiano" 452 33 40 0
Cheese "Camembert" 300 24 20 0
Cheese "Bri" 319 26 19 0
Brine cheese (goat) 364 30 22 3
Brine cheese (cow) 300 24 17 2
Cheese "Feta" 297 30 6 2
Cheese "Ricotta" 174 13 11 3
Cheese, blue 353 29 21 2
Cheese "Cheddar" 412 35 25 0
Cheese "Appenzeller" 350 25 25 0
Cream 20% 200 20 2 2
Cream 30 % 300 30 2 2
Cream, liquid 309 33 3 3
Product kcal/100g Fat g Prot. g Carb. g
Egg white 1 piece 17 0 4 0
Egg yolk 1 piece 55 5 3 1
Egg 1 piece (58 gr.) 84 6 7 0
Product kcal/100g Fat. g Prot. g Carb. g
Lamb leg 266 18 26 0
Lamb neck 315 22 16 0
Lamb cutlet 386 37 15 0
Lamb ribs 380 34 17 0
Lamb fillet 377 36 15 0
Rabbit 124 4 21 0
Dried sausage 460 40 25 0
Chicken wing (no bone) 109 8 9 0
Chicken skin ½ chicken 276 26 11 0
Chicken liver 119 5 17 1
Chicken heart 153 9 15 1
Chicken leg 119 4 20 0
Chicken brests 110 1 23 0
Turkey leg 114 3.6 20 0
Turkey breasts 103 1 23 0
Pork mince 263 21 17 0
Pork leg 269 23 17 0
Pork liver 134 4 21 2
Pork filet 329 30 16 0
Bacon 414 40 14 0
Fat bacon 900 99 0 0
Veal mince 332 30 14 0
Veal liver 135 4 20 4
Veal steak 124 4 22 0
Veal filet 109 3 21 0
Veal tongue 224 16 15 4
Veal tripe 85 4 12 0
Ham 93 5 18 0
Product kcal/100g Fat g Prot. g Carb. g
Anchovy 280 20 25 0
Trout 117 5 16 0
Tuna in water 91 0.5 22 0
Pilchard in oil 217 14 24 0
Shrimps 106 2 20 1
Mackerel 223 16 19 0
Salmon 182 19 12 0
Cod 76 0.7 17 0
Mussels 48 1 11 0
Product kcal/100g Fat g Prot. g Carb. g
Avocado 190 20 2 2
Pine-apple 41 0.2 0.4 11
Kohlrabi 30 0.1 1.7 6.2
Asparagus 25 0.6 3 2
Okra 31 1 3 3
Banana 95 0.3 1.2 23
Broccoli 33 1 4.4 1.8
Brussels sprouts 42 0 5 4
Pea 69 1 6 10
Grapefruit 20 0 0.5 5
Grapes 60 0.1 0.4 16
Mushrooms 13.5 0.5 1.8 0.4
Mushrooms, can 80 5 3.4 5.4
Watermelon 31 0.3 0.5 7
Tomato 17 0 0.7 3
Cabbage 26 0.4 1.7 4
French beans 31 0 2 7
Apricot 31 0.3 0.1 9
Caper 28 0.7 2 3.4
Cauliflower 34 1 3.6 3
Black currant 28 0 1 6
Kiwifruit 49 0 1 11
Cucumber 10 0 0.7 1,5
Pear 40 0 0.3 10
Blackberry 56 0 0.7 14
Lemon 19 0 1 3
Green onion 23 0.5 2 3
Onion 36 0.2 1.2 8
Raspberry 25 0 1,4 5
Mango 57 0 1 14
Tangerine 35 0 1 8
Lettuce 14 0.5 0.8 1.7
Carrot 41 0.4 0.6 8
Chickpea 89 0.4 7.8 14
Aubergine 24 3 1 6
Orange 37 0 1 8
Leek 22 0.5 1.6 2.9
Peach 33 0 1 8
Potato, new 75 0 1.5 17
Melon 28 0 1 6
Radish 16 0 1 3
Rucola 26 0 3 5
Plum 35 0 0.5 5
Sweet potato 84 0 1 20
Spinach 7 0 3 4
Potato 136 0 4 32
Raisin 272 0.4 2 70
Fig, dried 227 0 0.7 52
Pumpkin 26 0 1 6
Marrow (veget.) 20 0 2 4
Date 227 0.2 2.8 57
Maize 88 1 3 21
Cherry 48 0.4 1 12
Pepper 20 0 1 5
Apple 42 0.1 0.4 12
Strawberry 27 0 1 6
Product kcal/100g Fat g Prot. g Carb. g
Almond 578 51 21 20
Cashew 553 44 18 30
Hazelnut 646 62 15 18
Walnut 654 65 15 14
Peanut 567 49 26 16
Pistachio 557 44 21 28
Peanut oil 588 50 25 20
Olive oil 884 100 0 0
Butter 717 81 1 0
Flax seeds, grinded 270 20 7 13
Olive 115 11 1 6
Sesame 573 50 18 23
Product kcal/100g Fat, g Prot. g Carb. g
Dried beans 113 1 7 20
Rice, brown 362 3 8 76
Lentil 105 0.7 8.8 17
Oats bran 246 7 17 66
Oats kernels 389 7 17 66
Wheat bran 216 4 16 65
Alcohol ml Carbohydrates, g kcal
Baileys Irish Cream 50 5 120
Beer, dark 500 12 167
Beer, lager 500 7.5 145
Wine, white 100 1 65
Wine dessert 100 6 90
Wine, rose 100 2.4 62
Wine, red 100 0.5 70
Vodka 100 - 231
Gin 100 - 231
Martini (wine) 100 4 175
Pernod 100 4.3 140
Rum 100 - 231
Whisky 100 - 250
Champagne 100 3.7 126
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